7 Booty Boosting Exercises and Not a Squat in Sight!
*plus a video demos
Get your glutes in gear with these exercises!
When you want to get that perfect peach, there are some things to consider first. You can do all the squats in the world and still not see results. Take a look at this list of mistakes to avoid before you try even one of the following exercises.
1. You're not activating your muscles. Make sure to engage the appropriate muscles and focus on proper form when doing any workout. Don't zone out and slide into just going through the motions.
2. You're only working a certain set of muscles instead of a well-rounded workout causing lackluster results. We can help with that, all the exercises on our list are not your conventional squat. Also be cautious of only doing exercises that move in one direction. Variety is key!
3. You're not doing glute exercises frequently enough. This can happen with a poorly planned split-week workout model. If a better booty is your goal, then give it the attention it deserves. One glute workout a week isn't going to get you there.
4. You're rushing through your workout. This can go back to not properly activating your muscles, but can also be a lost opportunity to elevate the tension being placed on those muscles which will enhance your workout. Instead, try slowing down on the eccentric portion of the exercise.
Our recommended junk in the trunk exercises are below, but if you're looking for a more structured glute workout with guidance check out our Perfect Peach program.
Donkey Kicks into Fire Hydrants
Single-Leg Deadlift Hops
Barbell Walking Lunges
Glute Bridge with Barbell
Bulgarian Split with Dumbbells
Curtsy Lunge with Dumbbells
🤔What body part do you want to work on improving the most? DM, message, post...we're listening.👂